GRAINS, WHEAT, AND RICE...

Someone made a posting regarding my Pizza, asking if there was a low fat version of the recipe. This is something that I felt I had to comment on because there are some very basic things that people do not realize about the whole eating healthy thing.

To put it simply, there is no such thing as a low fat pizza. Don’t think you can slap on some tofu cheese and think it’s going to be healthy I’m afraid. Why? Because no matter what toppings you put on a pizza it’s still a huge portion of bread, and the bread is going to add weight to your body more than the cheese will.

Now before you switch to another website and ignore this posting, thinking that I’m one of those anti-carb fanatics, because I’m not. Our brain needs glucose to burn in order for it to survive, so it’s not a good thing to cut out of your diet. There are also some very healthy things in a lot of grains that the body needs as well.

Now having said this, that doesn’t mean you shouldn’t understand two very true and factual things that any nutritionist or diet planner with more than two brain cells will tell you:

1 Everybody processes energy differently. Some people pack on the pounds easier than others, and if this is the case, than you are going to have to adjust your eating habits if you want to lose weight. You will have to eat less of certain things than others, and balance health vs. portions.

2 Carbs are sugar! Carbs are very simple molecule structures that get digested and broken down into the body very quickly. They are made of monosaccharides, like glucose, galactose, and fructose. You know, those ose’s. Sugar!!!

So no matter how healthy that slice of 47 grain whole wheat bread you plan to eat is, and they are healthy, when your body breaks it down, it is still sugar! It’s just not as refined a sugar as the white stuff we buy in stores. But in the end, what’s the difference. If you eat enough of the stuff, you might as well be eating a candy bar, which would be the case if you eat a lot of pizza.

So I’m not saying people should stop eating carbs, what I’m saying is that the more refined the carb is (like white flour, even whole wheat flour or any kind of starch) you might as well consider it a sugar portion.

So eat brown rice, whole grains, but in moderation, because the body will turn it into sugar. Now if you don’t exercise, you should be eating even less of the stuff. Pasta, bread, and even high starch potatoes, carrots, beets are all things that are great if you’re a marathon runner or doing something where your body runs like a sports car, but if you’re like the most of us, you don’t need too many carbohydrates. Remember, the stuff is solid rocket fuel in the human body, and unless you are very active, the excess energy will be turned to fat.

So I’m not an anti-carb fanatic. I think people just need to understand the science of the human body more. Whole grains are still sugar, but a healthy sugar, just like olive oil is a healthy oil. But anything in excess is a bad thing.

Don’t believe me? Don’t. Go look for yourself, and learn that carbs in all its forms, no matter how healthy the delivery system is, is still a sugar.