LEARNING TO COOK...

If you absolutely have to do something three times a day in order to survive, shouldn't you become more knowledgeable about it, enough to do it well, and have fun doing it?

The Truth About Exercise...

Setting a tough goal for yourself, one you think might not be possible, and then not only doing it, but surpassing your expectations, brings on a high better than any drug, more powerful than any sugar rush, and lasts with you forever. All this without the bad side effects of drugs and crappy food...